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Wellness
Serenity
Self-confidence
What is wellness coaching?
It is a personalized accompaniment aiming to allow you to find a lasting well-being through mTailor-made massage, yoga or pilates session, sophrology or guided meditation
Not to be confused with psychology or therapy, the wellness coach works on:
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General feelings of well-being, both physical and mental,
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Self-confidence,
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liberation of the mind,
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Managing stress and anxiety,
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Weight loss and balanced diet
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Freedom from certain addictions and phobias.
Even if he listens to his client's difficulties, his role consists above all in giving him practical tools and missions toaccomplish, which will help them overcome these difficulties and achieve their goals in terms of well-being by using both their physical and mental natural resources.
His approach is holistic car he takes into account the individual as a whole.
Above all, it is necessary to establish a real relationship and to put yourself at the service of your client to help him find in himself the capacities to achieve the objectives set together at the beginning of the process.
To do this, you will have to start by defining your objectives and developing a tailor-made program to achieve them through an in-depth interview with your client.
Then will come the implementation of specific tools to meet its well-being objectives. The coach accompanies choices in terms of nutrition, fitness and/or mental health. He also ensures that these tools are properly integrated into his client's daily life.
My tools
The benefits of practices in summary:
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massage: Relaxation, relaxation, tension relief, general well-being
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Yoga:Flexibility, posture, balance, breathing, letting go, concentration
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Pilates:Strengthening of muscle chains, better posture, gentle gymnastics, breathing, abdominal belt
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Sophrology:Breathing, self-confidence, self-esteem, stress management, positive thinking, dynamic exercise
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Reiki:feeling of well-being, harmonization of the circulation of energy, promotion of a state of relaxation, appeasement of the mind and body
My serenity and well-being charter
Conviviality
A warm and personalized welcome, a smiling team at your service.
We accompany you and supervise you in our different spaces by responding to your request as best as possible.
A peaceful, spacious and bright setting.
Professionalism
We accompany you according to your desires and your expectations. Our team will take you in hand to target and personalize your care as well as possible with their know-how and their technicality.
Privacy
All our seriousness is granted to our customers. An intimate place where each client benefits from our utmost discretion.
Covid 19 hygiene measures
We thank you in advance for bringing your own mask, if you wish to wear it during your consultation.
A hydroalcoholic gel is available at the entrance and/or if you prefer to wash your hands with soap, this is also possible.
In a space where all the precautions necessary for the sanitation of the furniture are carried out between each patient,
Our precautions in detail:
A touch of disinfection is brought to the chairs, carpets, coat rack after each laundry deposit.
Your massage table is covered with an examination sheet and single-use towel.
So enjoy a relaxing break in complete serenity.
Note:
The services offered are not related to any medical practice or relating to physiotherapy or osteopathy. They do not in any way replace medical treatment.
Well-being massages aim to relieve and untie tensions, physical and emotional blockages. They have no sexual, erotic, sensual, tantric or naturist character. Anyone who does not respect this will be refused a session.